Sleep

Tonight I am feeling tired and I think it is time to go to bed earlier than usual. I have recently been reading about lack of sleep and how it adversely affects the cognitive processes. In fact, one article I read suggested that getting four hours of sleep can have an effect on judgement and and responses similar to that caused by drinking a couple of beers.

I am now convinced that generally I am not getting enough sleep.

Must change that.

Starting now.